mario

...s, and their associated toxins.

** Include detoxifying spices in your daily diet like turmeric which has anti-allergy, immune-balancing effects.

** Go to bed by 10:00 P.M as between 10 PM and 2 AM, the body performs a natural cycle of internal cleansing.

** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.

** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoided

** Avoid eating heavy evening meals, particularly after 7 PM.

** Avoid excessively hot spices, sour and acidic foods.

** Drinking alcohol or coffee should be stopped.

** Cleanse the body before the allergy season.

Needless to say...more

The Purpose of yoga - Overcoming Hurdles to Blissful Aging

...ecision.

Whether it is political, social, philosophical, or religious based, fundamentalism is based on intolerance. It is the root of genocide and holocausts of the past. Fundamentalism is a trap based upon polarizing people into an angry mob, with a motto of us against them.

When we become part of the mob, we have been duped, and we lose our awareness. This is why fundamentalism has no place for yoga. Self-realization would prevent you from joi...more

yoga Options for Managing Anxiety

...irga Pranayama (Three part breath), or a walking meditation.

If the weather is rough, you can always go to an indoor facility, or a shopping mall. It does wonders for your body, and mind, to get out and stop thinking about regrets. We must all learn to put the past behind, do our best now, and plan for the future.

yoga has a number of options for a public, which seeks relief from daily anxiety and stress. yoga can be considered part of a coping strategy, but in the case of severe anxiety and depression, professional medical or psychological help should be sought.

Copyright 2007 Paul Jerard / Aura Publications

The Purpose of yoga - Releasing Anxiety

...yoga is a great relief from feelings of anxiety, but anxiety is part of life; and some of us have more anxiety than others. No matter how many years you practice yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety.

Most people think that yoga practice will make these negative feelings disappear, but that is not entirely true. Some people think that yoga will aid you to throw negative feelings into separate compartments, but that is not really true either.

So, how do long-term yoga practitioners release their anxiety? They seem so calm and co...more